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Pole Dance Journal

Pole Dance Journal

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Price: £ 10.00
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Whether you are a complete beginner or an advanced student, this journal will help you set and meet your pole goals!

Double page spread for each class

Allows journal to suit your learning style

Not date specific, allows for multiple classes per week

Nemesis Move Checklist

Space for routine and choreography ideas

Space for making your own combos

Focus on the pole positives

Space to plan your strength and conditioning each session

These would make an excellent gift and can also be used for aerial silks, hoops, spinning pole etc.
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